Unlock the Benefits of Stretching

Written By Mike Porter

Did you know that 95% of people I talk to don't stretch enough? Well, I've got you covered!

Check out our full-body, 20-minute stretch in the beginner's section of our website. For those of you that are currently not members of the Positive Edge community, you can see the routine on the Positive Edge YouTube channel.

 

Make sure to incorporate it into your routine a few times each week or after any of the classes when your muscles are nice and warm, and never stretch before your workouts.

 

Stretching consistently brings a world of benefits, including:

  • Improved flexibility and range of motion

  • Reduced muscle tension and soreness

  • Enhanced blood circulation

  • Increased relaxation and stress relief

  • Better posture and reduced risk of injury

  • Better sleep

Stay tuned for more stretching & mobility routines to compliment your active lifestyle.

Mike Porter
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