These are my trusted items that support my system for optimal health & fitness
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Neckteck Neck Massager
One of the best on-a-whim purchases we made this year. This massager is like having a personal massage therapist at your finger tips.
Theragun
A daily use product to warm up, relax aching muscles and loosen up any tight spots.
Vibration Plate
My favourite way to clear inflammation & wake up my system when I’m feeling a little sluggish. Even 5 minutes a day makes a huge difference.
Boxballen
Improve your focus, hand eye coordination & quick movements with this simple tool. My go-to before ever class to dial my energy inward.
Pull Up Bar
A versatile piece of equipment for building full body strength.
Full Body Resistance Bands
Versatile resistance bands for a full body workout. These are my most used bands, as there are 4 resistance levels.
Legs & Hips Resistance Bands
3 Resistance Level Workout Weight Bands with Non-Slip Design
Resistance Bands - Small
This size is great for hip flexors, etc.
Garmin HRM 600
Sends accurate real-time heart rate and HRV data to compatible Garmin smartwatches and cycling computers, fitness equipment, and apps. It can also track daily metrics, including estimated steps, heart rate, calories burned and more, and syncs that data directly to the Garmin Connect smartphone app
Garmin HRM Fit - designed for women, clip-on
Purpose-built for women, the clip-on design easily attaches to medium- and high-support sports bras (longline, front-zip or light-support sports bras not recommended)
Premium heart rate monitor transmits accurate real-time heart rate and heart rate variability data to your compatible Garmin devices, compatible fitness equipment, the Tacx Training app and other smartphone apps
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Toe Separators
Keep your feet happy with these simple toes separators. Mine are worn daily & decrease my foot stiffness for sure.
Garmin HRM 200
The HRM 200 heart rate monitor transmits accurate real-time heart rate and heart rate variability data to compatible Garmin smartwatches and cycling computers, fitness equipment, and apps. Great base model HRM that provides everything you need.
Squat Wedge Block
Enhance Squat Performance with Elevated Heel Wedge: The one-piece squat wedge features an elevated heel design that helps improve squat depth and posture by positioning your feet at an optimal angle. This slanted board ensures better alignment, allowing for deeper squats and increased engagement of the glutes and quads.
Cold Plunge Ice Melter
The perfect thing to keep your cold plunge tank ice-free throughout the cold winters.