These are my trusted items that support my system for optimal health & fitness
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Neckteck Neck Massager
One of the best on-a-whim purchases we made this year. This massager is like having a personal massage therapist at your finger tips.
Theragun
A daily use product to warm up, relax aching muscles and loosen up any tight spots.
Vibration Plate
My favourite way to clear inflammation & wake up my system when I’m feeling a little sluggish. Even 5 minutes a day makes a huge difference.
Boxballen
Improve your focus, hand eye coordination & quick movements with this simple tool. My go-to before ever class to dial my energy inward.
Pull Up Bar
A versatile piece of equipment for building full body strength.
Full Body Resistance Bands
Versatile resistance bands for a full body workout. These are my most used bands, as there are 4 resistance levels.
Legs & Hips Resistance Bands
3 Resistance Level Workout Weight Bands with Non-Slip Design
Resistance Bands - Small
This size is great for hip flexors, etc.
Toe Separators
Keep your feet happy with these simple toes separators. Mine are worn daily & decrease my foot stiffness for sure.
Cold Plunge Ice Melter
The perfect thing to keep your cold plunge tank ice-free throughout the cold winters.